motivation

Post kick-fit update

Well needless to say I didn’t have the energy to blog Friday night, post kick-fit.

The class was really good, but really hard going in places. Now I know I’m not fit, but I didn’t realise how badly unfit I still am.

It started off with walking, stretching, some light jogging (which felt to me more like running!), some other aerobic moves and OMG …… burpees! Now I CANNOT do burpees at all. I have zero upper body strength, heavy boobs and I could only do a few before having to stop. Apparently burpees are a regular part of the class though so I am clearly going to have to shape up or ship out. I may start practising in the week…. once I stop hurting!

The boxing element of the class was great, I’m a big fan of getting the frustration out!

We also did a little circuit training which was fun, required effort but didn’t completely kill me, and I found a great exercise to tone up the old bingo wings!

Aching like a bitch yesterday and today – mostly in my arms and shoulders! Hopefully I will be fully recovered ready to go again on Friday!

xxx

Baggy Trousers!!! 

No, not the song but my jeans! I have finally had to give up wearing my size 18 jeans as they keep falling down and look ridiculous! 

The 16s are still a little snug (thanks shops for your inconsistent sizing!) but I am so pleased to say goodbye to size 18 forever!!

Here’s a few pics of the offending trousers! 

   

    

6 weeks tomorrow I’ll be jetting off to Tenerife for a few days away with the girls, I’m really hoping to get another half-stone off between now and then!!  

Wish me luck!

Dee xoxoxo 

March: this month I will…

Is it just me? I cannot believe we are already in March, where has the last three months gone? I mean I am absolutely longing for sunshine, flip flops, bbqs and balmy Sunday afternoons walking along by the seafront. I literally cannot wait! But I still can’t get my head around the fact that it is March. It’s quite frightening how quickly the year goes. And it also reminded me of some of my plans for this year that have gone by the wayside, so there are some things that I need to get back on track with…. and that has inspired this little blog post.

So, this month I WILL…….

1. Get back on track with C25K. As many of you who follow this blog will know, I started C25K at the start of February and completed the first week, and started the second. Then I managed to strain a muscle and was advised to take a break. And then it was half term so I was unable to get the time to start again. Well, we’ve got another 4 weeks until the kids break up for Easter so I am determined to start again this week – and this time do the whole lot outdoors. So tomorrow I am going to start C25K from the very beginning again and make sure I manage at least the first 4 weeks. And then I will just have to find the time to go when the kids are off.

2. Crack on with another little side project I have going on. Can’t say too much about this one, but its something I have been meaning to do for a long time. It’s one of those things that I am just not sure how to actually start though. But I can’t keep putting it off, I need to take action!

3. Remember to do my toning exercises – every day! No excuses! I’m trying to do a few moves to tone up my bum, tum and upper arms and apparently the key is to do them every day. It only takes 15 min so I need to make the time!

4. Blitz our wardrobes ready for summer. A massive clear out. We have too much stuff!

5. Clean the oven……… meh!

Okay I have declared them all here so that means I have to do them! Starting with the exercises…… after I’ve persuaded myself to move off the sofa!