Well needless to say I didn’t have the energy to blog Friday night, post kick-fit.
The class was really good, but really hard going in places. Now I know I’m not fit, but I didn’t realise how badly unfit I still am.
It started off with walking, stretching, some light jogging (which felt to me more like running!), some other aerobic moves and OMG …… burpees! Now I CANNOT do burpees at all. I have zero upper body strength, heavy boobs and I could only do a few before having to stop. Apparently burpees are a regular part of the class though so I am clearly going to have to shape up or ship out. I may start practising in the week…. once I stop hurting!
The boxing element of the class was great, I’m a big fan of getting the frustration out!
We also did a little circuit training which was fun, required effort but didn’t completely kill me, and I found a great exercise to tone up the old bingo wings!
Aching like a bitch yesterday and today – mostly in my arms and shoulders! Hopefully I will be fully recovered ready to go again on Friday!