women

Book your f**cking smear test!

It seems very fitting that I am writing this blog post on World Cancer Day. It is also a strange coincidence that it was today that I had my smear test done. I’ve titled this blog post after something I say to so many women both in my friendship groups and on social media where I try and help spread the word about the importance of cervical screening.

For anyone that didn’t know, last month was Cervical Cancer Awareness Month.

FACT: 8 people every day are diagnosed with cervical cancer.

FACT: In 2012 I was one of them.

FACT: Because it was picked up early, I was able to have it removed with no need for chemotherapy or radiotherapy.

FACT: Cervical cancer screening can save lives. I’m proof.

So yes, it seems rather apt that I booked my smear test for today.

I keep hearing and reading so many statistics about the number of women that put off their smear tests. Yes it can be embarrassing – particularly if you’ve not had kids and you aren’t used to getting your foof out for all to see. Yes it can hurt – I wont lie (more in that in a minute), but so do tattoos, piercing and a whole host of other things people choose to do to their body. I love tattoos as much as the next ink freak, but they don’t save lives and they take a hell of a lot longer.

So back to me. I had a routine smear test in 2012 which came back with Cin3 changes. This is pretty much the next level of “abnormality” before cervical cancer. I had no clue anything was wrong other than cramps and some irregular bleeding, which I later found out *could* be symptoms of cervical-related problems. I was referred for a LLETZ treatment during which the cells are removed, and they are then sent for biopsy. A few days later I had a phone call telling me to go back and see the consultant who told me that they had found a very small amount of cancerous cells. As you can imagine my jaw hit the floor. However, the consultant was positive that they had removed it all, although they chose to take further biopsies to be sure. That is, as they say, a whole ‘nother story, but the upshot is that there was no more cancer and they had caught it before it had grown or spread.

I was incredibly lucky. I didn’t need any chemotherapy, any radiotherapy, any drugs or further treatment at all. All I had was a follow up colposcopy 6 and 12 months later, and now I have to have annual smear tests until 2022 – 10 years after the diagnosis.

Going for a smear test is emotionally and physically painful for me. It brings back bad memories, I suffer from anxiety in the weeks before and after whilst waiting for the results as I am statistically more likely to develop it again than someone who hasn’t had cancerous cells. And the actual procedure – for me – is something akin to a nurse shoving a red hot poker up my foof and wiggling it around for 30 seconds. I need to stress though – this ISN’T the norm. Most women don’t find it nearly as painful and some don’t really feel a thing. The reason that I do is because I had the majority of my cervix removed after my diagnosis, making what is left extremely difficult to reach. I’ve also had 2 children, 2 episiotomies and as such I affectionately refer to my lady bits as “frankenfanny”.

My nurse at my doctors, Caroline, is amazing. She lets me holler, swear, cry, whatever I need to do and always gives me a big hug after. She totally gets how difficult it is for me, and supports me throughout. I’m dropping in some flowers for her next week, as I really don’t know how I would get through it without her and she is the only reason I stay with my, quite frankly crappy, surgery.

But the point of this blog post it this: if I can go through the intense pain and stress it causes me on an annual basis then you can woman the hell up and have your 3-yearly smear test. You’ll be in there 10 minutes, less time than it takes you to blow dry your hair or apply your nail varnish. It could save your life and as such, it could be the most worthwhile 10 minutes of your life.

If you choose not to get your smear test done I would love to say you’ll live to regret it, but statistically many of you wont.

Please, for the sakes of your parents, your partners, your kids…. book your f**cking smear test!!!

Dee xoxox

 

#Stretchyselfie

So I have been neglecting my blog again due to hectic work schedule and two small people being off school for the Easter Holidays, but I read something today and I wanted to blog about it.

On Facebook there was a post shared by a friend of mine about Chrissy Teigen. For those of you who don’t know she is an American model who has been in Sports Illustrated, and is also married to John Legend. And do you know what else… she has stretchmarks!

Yes that is what this post was about, she had shared a pic of her with said stretchies on show, with part of the caption reading “stretchies say hi”. So it’s true, even slim beautiful models like Chrissy Teigen get stretchies. Of course we knew this, but there is still such a taboo surrounding them. People think that they are ugly and try and cover them up. Truth is, real women get stretch marks.

And before anyone says – no this isn’t an attack on people without them. I really don’t give a shit what your skin looks like, trust me, I have had enough of my own skin-related drama’s to be not in the least bit phased by ANY skin condition!

But I do applaud Chrissy for sharing hers with the world, and it got me thinking that if more of us shared pictures of our stretchies then perhaps, just maybe, people wouldn’t feel so bad about them. I certainly don’t want my 8yr old impressionable daughter and my nieces growing up in a world where they may be ashamed or embarrassed of the way that they look. And I also don’t want my son growing up in a world where women are judged and viewed differently based on lines that may or may not appear on their stomach. Obviously this is only the tip of the iceberg when it comes to the whole debate around ‘ideal bodies’ and I will save that for another day.

But coming back to stretchies, I am going to share mine too, because do you know what, they are just marks, they don’t define anything about me, not even the fact that I am a mother as women who don’t have children get them too. They are just marks and I’m not phased by having them. So here is my #stretchyselfie for the world to see.

stretchy

I encourage all women, no matter what the shape or size, to accept their stretchies and not be fazed by them. After all beauty is not stretch mark deep!

#stretchyselfie

The importance of smear tests – my story (re-blogged)

Scary Stats (source http://www.cancerscreening.nhs.uk/cervical/statistics.html) * in 2012-13 4.24 million women in the UK were invited to go for cervical screening * in 2012-13 only 3.32 million women were tested * currently only 78.3% of eligible women have been screened at least once in 5 years

I don’t tend to share a lot of personal information, but I feel that it is important that I share my story. I am hearing so many women say they are putting off having smear tests because it is painful, embarrassing or they don’t have time. YES it might be all of those things, but it is a routine test for a reason. A smear test is, in the UK at least, free to the majority of women. Those that aren’t eligible is a whole other blog I will do at some point. But the most important fact is this…..

FACT: A SMEAR TEST COULD SAVE YOUR LIFE

How do I know this? Well, because it has saved mine.

When I was 29 I went for a routine smear test. I had no real symptoms of anything sinister other than a bit of irregular bleeding. I had the test done and thought nothing of it. 3 weeks later the results came back saying that they had discovered CIN 3 changes. These are the most abnormal “changes” that they find short of seeing full-blown cancer. I was to be referred to a gynaecologist for a LLETZ treatment to remove the abnormal cells, which would then be sent off for biopsy. The NHS waiting list for the LLETZ treatment was 6-12 weeks. I was fortunate enough that my parents didn’t want me to wait til long and I was able to go to my local BUPA hospital to have it done privately, which I had done the following week.

The LLETZ was a painful procedure, I wont hide it from you. Burying your head in the sand over details achieves nothing. But it didn’t hurt half as much as getting a phone call the following week from the private gynaecologist asking me to “contact them urgently following the results of my biopsy”.

And it didn’t hurt as much as the moment my world fell through the floor when I heard the word CANCER. I was a month short of turning 30. Women my age didn’t get cervical cancer. They didn’t get any cancer.

FACT: CANCER DOESNT DISCRIMINATE

Cancer doesn’t give a shit if you are short, fat, old, young, pretty, ugly, a good person or a not so good one. Cancer is a bastard and it will go after anyone.

I was lucky. The biopsy showed only Grade 1a1 micro-invasive cancer. To put this into perspective something about the size of a full stop…… see all those full stops. I didn’t need chemotherapy or radiotherapy. The LLETZ had removed what they thought were all the abnormal cells. Although I had to have a follow up surgery to be sure – a cone biopsy which takes a bigger section of the cervix. This is a whole OTHER blog which I will do in the very near future.

The result of the second biopsy was good. They had removed the only trace of cancer they had found. Technically I am “a survivor”. I feel bad using the term as I didn’t have to endure even a fraction of the suffering many women have to. I now have to have yearly smear tests – and I wouldn’t dare to miss one.

The consultant drummed it into me…. the “what ifs”. What if I had skipped that smear test and waited 3 years for the next one? She said there is no doubt the cancer would have grown. By how much no-one knows. I don’t know what the outcome would have been. I am just grateful, so grateful, that I had smear test when I did.

I’m not telling this story for attention, or sympathy or anything else to do with me. This is a story for YOU – yes you reading this now. If even ONE person chooses not to put off their smear test because of this, then its worth it.

LADIES – check your diary. Due a smear? Book it TODAY – please. MEN – ask your wives, girlfriends, even mothers. and yes I said mothers, man up its not that embarrassing. Just ask them. Make sure they are up to date.

SMEAR TESTS SAVE LIVES. BOOK YOURS TODAY.